Health Guidelines for Ramadhan

This article provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan.

During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However,  if one is over-weight, Ramadan is an ideal time to normalize one's weight.

Just Try At Least Once

This was a nice experience for me to re-enjoy the nice and blissful dinner table in my hometown. Yesterday was the first day of Ramadan. Coming home hungry and thirsty, waiting for adhan and contemplating during the meal, thinking about the poor, the needy, the homeless and the others on Ramadan… The blessed month of mercy… I am writing these lines at the second day of Ramadan on sahoor time before fajr.

It is not that hard to imagine how non-practicing Muslims or non-Muslims would think about

Disasters, why Muslims?

Hot dishes and tasty meals with nice and warm atmosphere in our house… Relatives are coming and children are playing. It is about to break fasting.
Suddenly...We hear the heart-wrenching disaster news in Pakistan.